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Here are some resources that can provide support

If you're feeling overwhelmed or in need of assistance, realize there are valuable tools available to guide you. Reach out the following networks:

  • Online forums
  • Emotional support apps
  • Social workers

Remember, you’s important to take care of your well-being. Don't hesitate to reach out when required.

SAMHSA National Helpline

Need help? The U.S. Department of Health and Human Services National Helpline is a free service available 24/7 to provide answers about mental health and substance use conditions. Trained staff are prepared to assist and connect you with regional treatment facilities.

  • Call 1-800-7264 to speak to a friendly representative.
  • Visit the SAMHSA website at https://www.samhsa.gov/find-help/national-helpline for more support materials.

Text Line Crisis

When facing tough times, it's essential to have a trusted source of help. Seeking support can sometimes feel overwhelming, but there is a effective resource available: Crisis Text Line.

It provides free, confidential counseling via text message, always available. Simply text HOME to 741741 from anywhere in the US, anytime, and connect with a certified Crisis Counselor. They are committed to helping you navigate any difficulties.

Crisis Text Line has assisted millions of people, offering a safe space to share thoughts and understand coping tools. Whether you're dealing with stress, relationship problems, or other situations, Crisis Text Line is a essential resource.

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